By Dr. Amy Zacharias As we are approaching the winter months and holiday season, many of you are likely worried about the dreaded weight gain that often accompanies this time of year. I know that I always was. Some of you may already be thinking ahead about what diet...
By Dr. Niki Davis Thanksgiving is one of my favorite holidays. My husband and son love to tease me by saying that it IS my favorite holiday… and maybe they are right. There are many reasons to love Thanksgiving – spending time with loved ones, eating...
By Dr. Michael Klaper On a recent airline flight, as the plane was descending to land, I noticed the child in the seat next to me appeared to be in great pain. He appeared to be 6 or 7 years old, had his hands cupped over both ears, and screamed piteously as tears...
by Dr. Christina Miller October is breast cancer awareness month. For everyone who is a woman, has a sister, wife, daughter, mother, or female friend, this is for you. Breast cancer is a common type of cancer in the United States. It occurs in 1 in 8 women or about...
by Dr. Elisabeth Fontaine My intention is to educate women on health topics related to nutrition. Both women and men will learn or review some of the important facts of nutrition with an emphasis on an anti-inflammatory diet: whole plant food based. What makes me so...
