The Best Holiday Gift

The Best Holiday Gift

by Dr. Christina Miller The holidays can be one of the happiest times of the year, but sometimes it can feel like survival just getting through. According to the CDC, there are more deaths from heart attacks and strokes on Christmas Day and through New Year’s Day than...
What we eat matters

What we eat matters

by Dr. Christina Miller What we eat matters. This seems more true now than ever. Every bite we put into our mouths affects our nutrient status, microbiome, cellular function, and current and long-term health. As a plant-based physician, I have the great honor of...
Breast Cancer Awareness

Breast Cancer Awareness

by Dr. Christina Miller October is breast cancer awareness month. For everyone who is a woman, has a sister, wife, daughter, mother, or female friend, this is for you. Breast cancer is a common type of cancer in the United States. It occurs in 1 in 8 women or about...