by Dr. Kerry Graff 38% of US adults make New Years resolutions every year, with the top three all being health related: eat better, exercise more, and lose weight. Almost everyone wants these resolutions to become permanent lifestyle changes, yet 1 in 4 quit within a...
by Jeffrey Pierce, MD Welcome to the inaugural edition of Growing For Life, our monthly Love.Life Telehealth gardening series! Why are we talking about gardening in a Health & Wellness newsletter? Well, it turns out that gardening brings a whole range of health...
by Dr. Christina Miller The holidays can be one of the happiest times of the year, but sometimes it can feel like survival just getting through. According to the CDC, there are more deaths from heart attacks and strokes on Christmas Day and through New Year’s Day than...
by Dr. Christina Miller What we eat matters. This seems more true now than ever. Every bite we put into our mouths affects our nutrient status, microbiome, cellular function, and current and long-term health. As a plant-based physician, I have the great honor of...
By Dr. Keary O'Connor In his newsletter The Imperfectionist, Oliver Burkeman recently opined on the idea that, “…cultivating good habits can be bad for you.” His rationale seems, well, rational. To paraphrase his post, are we spending time planning our plan to create...
By Dr. Elisabeth Fontaine Let’s start with a proclamation of President Joe Biden: I, JOSEPH R. BIDEN JR., President of the United States of America, by virtue of the authority vested in me by the Constitution and the laws of the United States, do hereby proclaim May...
