During this episode, the PBTH doctors will discuss ways to overcome food addiction through Cognitive Behavior Therapy, journaling, mindfulness, and much more! Questions Answered (00:04) – Intro (10:41) – Are there any alternatives for salty snacks? Chips,...
By Dr. Niki Davis As the warmer weather is upon us, with birds chirping and spring in the air, I can’t help but feel a little lighter, a little more pep in my step, a little more excited about the days to come. During the colder months, I do my best to get outside...
The PBTH doctors discuss brain health, gut health, and hypothyroidism. Questions Answered (00:15) – Intro (06:07) – Mood Disorders (08:27) – What can I do to improve my brain health besides just eating whole food plant-based? (11:46) – The APOE...
According to the CDC, up to 25% of Americans have arthritis. Dr. Miller discusses how arthritis forms and ways to help prevent and treat it. In addition, Dr. Miller, Dr. Marbas, and Dr. Scheuer discuss ways to improve your weight, B12 supplement recommendations, and...
In this episode, we have two plant-based bodybuilders, Giacomo and Dani, discuss how to gain strength on a plant-based diet. Questions Answered (00:39) – Introducing Giacomo Marchese. (01:23) – Introducing Dani Taylor. (02:58) – Where do you get your...
