By Dr. Alon Sitzer Calming the Mind & listening to your Body…. Sit quietly in a comfortable position, close your eyes, consciously take a breath in, hold it for 3 seconds and then let it go…. As you are sitting quietly and breathing, simply watch your thoughts without...
During this Q&A, our Plant-based Telehealth doctors discuss K2 supplements, Blood sugar labs, and Diarrhea. Questions Answered (00:03) – Success Stories (08:36) – What is your perspective on vitamin K2 and Natto? (13:59) – What are your thoughts on...
In this Q&A, our Plant based Telehealth doctors introduce Dr. Alon Sitzer and discuss ways to overcome fatigue. Questions Answered (00:04) – Introducing Dr. Alon Sitzer (02:54) – Dealing with fatigue (12:01) – 12 steps that you can do today to begin...
The PBTH doctors discuss the proper way to recover from surgeries, accidents, and much more! In addition, they talk about: -What you should eat to increase your recovery time. -Why your gut health is critical to your ability to recover. -Whether eating bread is...
During this Q&A, the PBTH doctors discuss: -Differences between functional and lifestyle medicine -Pros and cons of melatonin supplements -Ways to deal with muscle soreness -How to be plant-based in a family of meat-eaters -Things to look out for in Thyroid disease...
